We have been in the fitness industry for over 45 years. Our personal trainers are certified, and experienced, in training you 1-On-1, and designing programs that will help you achieve your fitness goals. You'll also achieve personal empowerment and motivation, all in a private environment. Want to start exercising, but don't want the public gyms, the crowds, the waiting on equipment, or the intimidation? Why not train in private?
At BodyWise 1-On-1, we believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. Whether it is weight loss, toning, strength/conditioning, or to improve your overall health and well-being, we tailor programs specifically for your needs, and provide computer tabulated results, of your progress.
We offer a variety of services, including 1-On-1 personal training, group fitness classes, and Boot-Camp Cycling (Spinning). We also offer nutritional counseling and wellness coaching to help you achieve your goals both inside and outside of the gym.